Wichita TRI - Kansas River Valley Triathlon Club


President	Treasurer	Secretary	VP-Race Coordinator	VP-Marketing	VP-Training	VP-Recruiting

Luther Ottaway	Alan Farrington	Lori Bradley	Kelly Hermes	Ben Gurtler	Jimmy Adams	Jon Evraets

MEETING DATES

June 22 - IM KS 70.3 participant get-together in Lawrence, details TBA

July 7, Time TBD, @ Lake Afton. Mudwater Course Review. West side of the Lake at the Pavilion. Park at the Pavilion parking lot and you won't have to pay the $3.00 one-day park fee.

August 11 - TBA

October - Rosstoberfest Beer Challenge

Calendar

Upcoming Area Races

TRIATHLON

YMCA Indoor Triathlon Series

Northwest YMCA - May 19 (Sunday)

El Dorado Lake Triathlon (El Dorado, KS), June 23, 2013 - Sprint & Olympic Distances (Link)

Mudwater Triathlon & Duathlon - Sunday, July 14, 2013 - Lake Afton, Goddard, KS (This is the KRVTC produced race) (WWW.ksrvtc.com/mudwater)

Walnut Valley Triathlon (Winfield, KS), June 30, 2013 - Sprint Distance w/ Pool Swim (Link)

Waterfront Triathlon (Wichita, KS), July 21, 2013 - Sprint Triathlon w/ shortened swim (Link)

Apple Triathlon (Manhattan, KS), August 3, 2013 - Sprint Triathlon w/ shortened Swim (Link)

Heartland Triathlon (Salina, KS), August 25, 2013 - non standard (300yd swim, 22.5 mi bike, 4.5 mi run) (Link)

The Tiara Tri All Women's Event (El Dorado, KS), August 31, 2013 - 400m swim, 9.5 mi bike, 3 mi run) (Link)

Olathe Medical Center Women’s Triathlon – Saturday, September 14th 2013 (Link)

DUATHLON

May 12, 2013	Heritage Park Duathlon Olathe
May 25, 2012	Iron Horse Duathlon Parsons
July 14, 2013	Mudwater Duathlon/Triathlon Wichita (Lake Afton)
July 20, 2013	Prairie Punisher Duathlon Gardner
August 18, 2013	Jackson County Duathlon Kansas City
August 25, 2013	Midwest Meltdown Du/Tri Paola (Lake Miola)
August 25, 2013	Outlaw Duathlon/Triathlon El Dorado

FIND A RACE

http://www.3solo.com

TriFind.com

Races by State Listing

Kansas Tri & Du Races

Area Running Events

Photo Gallery

::About Us

WELCOME NEW MEMBERS!

Welcome to May's newest members Donna Spoonemore (Hillsboro), Randal Schafers (Mulvane), Bonnie & Danny Kissinger (Wichita) and to April's new members John Dye (Wichita), Becky Chavez (Wichita),Tim Sturm (Wichita), Kerry Hale (Wichita) & Joice & Michael Henry (Andover). Glad to have you all on board!

KRVTC Hauls Home the Hardware from Texasman Triathlon

Congratulations to Chrissy Usher, Jan Gutschenritter, Shauna Yelverton and Jenny Ecord who all brought home hardware from the frigid Texasman Triathlon on May 5.

KRVTC Hauls Home the Hardware from Spring Migration

Congratulations to all of the KRV Tri Club Members that took home hardware from the 2013 Spring Migration Triathlon in Emporia on April 14.

Kevin Nickel - Overall Male Winner, Beck Hall - 3rd Place Overall Female. Age group placements by Sam Owens, Quinton Gaspard, Kyle Ricke, Jimmy Adams, Kerry Hale, Stan May, Alan Farrington, Meredity Dowty, Michael White, Jan Gutschenritter, Vicki Tucker, Dale Bing, and Wayne VanAndel.

CONGRATULATIONS TO OUR NCC AWARD WINNERS!

2012-2013 National Challenge Competition, KRVTC Top Threes

		MALE			FEMALE
		#1	#2	#3	#1	#2	#3
SWIM		Alan Farrington	Kyle Ricke	Don Henderson	Becky Hall	Jan Gutschenritter	Chrissy Usher
	mi	83.47	81.13	67.22	68.21	44.1	39.59

BIKE		Jeff Usher	Kevin Nickel	Kenneth Wright	Jan Gutschenritter	Becky Hall	Kelly Hermes
	mi	2627.44	1749.5	1615	1475.13	1287.95	1035.3

RUN		John Anders	Jeff Francis	Timothy McGreevy	Kelly Hermes	Chrissy Usher	Jan Gutschenritter
	mi	548.0	430.03	427.1	367.8	315.75	286.4

Overall Points		Kevin Nickel	John Anders	Kyle Ricke	Becky Hall	Jan Gutschenritter	Kelly Hermes
	pts	3063.8	3044.9	3038.1	2807.2	2775.36	2346.05

SWIMMING - Test Sets & Intervals vs. Rest

Click here for article by Jimmy Adams

CONGRATULATIONS!

Congratulations to the following club member on his finishes at Ironman Florida on November 3 and Ironman Cozumel on November 25 and Ironman Los Cabos on March 17. Dan, you da man!

Dan Thibault

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Congratulations to the following club members on their finishes at Ironman Wisconsin on September 9. Way to go!

Chris Culp, Jon Evraets, Alan Farrington, Jeff Keele, Matt Morrow, Luther Ottaway & Chrissy Usher (and to friend George Myers)

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Congratulations to the following club members on their finishes at Ironman Louisville on August 26. Great job gang!

John Anders, Jeff Bonham, Kyle Ricke, Andy Stephens, Dan Thibault & Michael White

2013 MUDWATER TRIATHLON & DUATHLON

www.ksrvtc.com/mudwater

AVAILABLE GROUP RUNS

Wednesday Evenings, 6:30 pm - Friends University Track - Track Workouts

Previous Year's Workouts:TRACK WORKOUTS (<click here)

Tuesday Evenings, 7:00 pm - Friends University Track - Track Workouts. Wednesday Evenings, 6:00 pm - from both West and Est Stores. Every other Thursday, 6:00 pm - West Store Beer Run to Emmerson Bigguns. Saturday Long Runs. Check GoRun Calendar for other runs.

MEMBER SPOTLIGHTS

Got news? E-mail it to information@ksrvtc.com and we'll get in on the web site.

SWIM WORKOUTS

Workouts Of the Week by Jay Buckmaster, Executive Director, Northwest YMCA

KANSAS DUATHLON

Go to www.kansasduathlon.com for details of the grass-roots series designed to challenge all levels of multi-sport athletes with an exciting series featuring duathlons throughout Kansas.